白菜鲜鱼汤 (三人份)

如果你想防癌抗老, 清热除脂; 你就应该试一试或常喝这道汤.

材料: Ingredients

A. 鲑鱼 Salmon 300克(gm) 地瓜粉 Sweet Potato flour 适量(a bit)

B. 大白菜丝 Big Bak choy strips 300克(gm) 大蒜末Mince Garlic 30克(gm)
鲜香菇丝 Fresh Mushroom strips 50克

调味料: Sauce

盐salt, 白胡椒粉white pepper 各 1/2 茶匙(teaspoon) 米酒 rice wine, 黑醋 black vinegar 各1 汤匙(TableSpoon) 高汤 meat brooth 500cc.

作法: Methods

1. 将鲑鱼洗净, 切成3公分长条,粘上地瓜粉, 两面煎黄,备用. clean the Salmon and cut into 3cm strips. cover with sweet potato flour and pan fried till brown.
2. 热油锅, 将材料B 抄软, 加入调味料煮滚. 加入做法1 的鲑鱼煮至入味后熄火,即可盛盘上桌. Heat the oil in the wok, fried ingredient B till soft then put in methods 1(Salmon) cook till the salmon is nicely done/fragrant. remove from fire and serve.